Potatoes, scalloped, home-prepared with margarine

per 100 gram

Water80.94g
Energy88.0kcal
Energy367.0kJ
Protein2.87g
Total lipid (fat)3.68g
Ash1.73g
Carbohydrate, by difference10.78g
Fiber, total dietary1.9g
Calcium, Ca57.0mg
Iron, Fe0.57mg
Magnesium, Mg19.0mg
Phosphorus, P63.0mg
Potassium, K378.0mg
Sodium, Na335.0mg
Zinc, Zn0.4mg
Copper, Cu0.163mg
Manganese, Mn0.166mg
Selenium, Se1.6??g
Fluoride, F31.5??g
Vitamin C, total ascorbic acid10.6mg
Thiamin0.069mg
Riboflavin0.092mg
Niacin1.053mg
Pantothenic acid0.514mg
Vitamin B-60.178mg
Folate, total11.0??g
Folic acid2.0??g
Folate, food9.0??g
Folate, DFE13.0??g
Vitamin B-120.0??g
Vitamin A, RAE33.0??g
Retinol30.0??g
Carotene, beta30.0??g
Vitamin A, IU150.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.377g
4:00.051g
6:00.028g
8:00.018g
10:00.038g
12:00.043g
14:00.161g
16:00.665g
18:00.335g
Fatty acids, total monounsaturated1.352g
16:1 undifferentiated0.038g
18:1 undifferentiated1.296g
Fatty acids, total polyunsaturated0.746g
18:2 undifferentiated0.693g
18:3 undifferentiated0.06g
Cholesterol6.0mg
Tryptophan0.042g
Threonine0.115g
Isoleucine0.144g
Leucine0.225g
Lysine0.192g
Methionine0.058g
Cystine0.034g
Phenylalanine0.135g
Tyrosine0.121g
Valine0.174g
Arginine0.118g
Histidine0.07g
Alanine0.094g
Aspartic acid0.442g
Glutamic acid0.579g
Glycine0.076g
Proline0.202g
Serine0.142g